- I meditate daily.
- I meditate sometimes.
- I meditated once, felt nothing.
- Never did this, wanna try.
- I’m scared of such things.
Does anyone have experience in meditation? Why are you doing this?
As for me, I went on 10 days Vipassana and learned how to meditate the hardcode way. Diving into this with zero meditating background was challenging, but instantly gave me the answer why and how.
Currently, I do not do any practice because I’m super bad at building habits. Building the meditation habit seemed to be an expecially tough one.