I’m proudly telling you I stopped scrolling Facebook, Twitter, Instagram, vk and all other time-eaters.
I also want to admit you I started to procrastinate in other ways. It turns out the problem is not on social media but inside me (As always)
If I feel harmonious I do not waste my time on junky websites and work productively. If the task is too steep or I feel burned out, I will spend 80% consuming meaningless content.